The Mind and the Brain

Join Sian Williams, broadcast journalist and counselling psychologist, for tips, expert research and stories from those who’ve learnt how to ride the worry wave to thrive.

What exactly happens in the therapy room between client and therapist? Retired psychotherapist Michael Guilding lifts the lid on the process of counselling and psychotherapy.

Join psychologist Karisha George and find out how to turn setbacks into superpowers, transforming past experiences into the confidence you need to boldly take up space.

Do popular films nail psychology, or is it just movie magic? Join expert researchers for a deep dive into some well-known films as they unpack the real science of emotion, memory and behaviour.

Discover how gardens support memories, identity and social connections through a talk and exhibition sharing the ‘garden stories’ of people living with dementia at home.

Psychologist and neuroscientist Dusana Dorjee provides an evidence-based roadmap for those looking for more effective ways to support primary school pupils’ mental health and wellbeing.

In a world of ‘brain rot’ and digital noise from ads, Chrysopigi Vardikou of the University of York Europe Campus examines how we protect our free will.

Kalliopi Megari of the University of York Europe Campus examines the effects of ‘safe places’ on the cognitive and emotional processing of people with neurodevelopmental disorders.

What exactly happens in the therapy room between client and therapist? Retired psychotherapist Michael Guilding lifts the lid on the process of counselling and psychotherapy.

What can we learn from our canine friends? Philosopher Mark Rowlands explores the way dogs experience the world to bring us closer to an understanding of ourselves.

With thousands of Britons taking the plunge, our expert panel dives into the psychology and mental health benefits of cold-water swimming.

In a time of intense dissatisfactions and spiralling divisions, psychoanalyst Josh Cohen offers a new and original understanding of anger, so we may better handle the rage within us.

Hear the powerful true story of how journalist Matt Blake discovered his new house was once the lair of the E17 Nightstalker. Join him as he discusses his scientific quest to make sense of the paranormal and find peace at home.